Recommendations – Colorado Rolfing

“Walk slowly, breathe deeply.” Thich, Nhat Hanh

Recommendations:

Exercise:

At least 2-3 times a week. Consider walking, hiking, cycling, climbing,
gardening, pilates, yoga, weights.

Whatever your inclination, try to maintain a regular routine. It is most likely that you will succeed if your ‘exercise’ is something you like doing.

Nutrition:

“You are what you eat!” We all have habits around food. It can be helpful
and insightful to talk with a Certified Nutritionist for guidance and support

Rest and Relaxation:

Quiet time, time to rest, time to meditate.

Health Maintenance:

In addition to Colorado Rolfing:

Osteopathic Manual Medicine
Prolotherapy
Acupuncture
Personal Training/Exercise
Meditation/Rest
Nutritional Counseling
Yoga

Attention to Posture and Habits of Movement:

What you do every day, many times a day adds up to how you feel, how you move and how you look!

The following referrals are to professionals whom I personally recommend:

Health Referrals:

Boulder Prolotherapy: Gary Clark, MD, 303.443.5131

"Kim is an incredible body worker! In the last 5 years I’ve gone to her with a wide variety of injuries. With her training, experience and wisdom, she always knows how to realign the body so that it can heal and function as it should. In addition to her advanced skills as a rolfer and massage therapist, Kim is compassionate, intuitive and kind. When I’m in her hands I feel safe and can completely relax. I always leave feeling calm and have a heightened awareness of my physical movement and how I’m feeling in my body. Kim’s work is a gift…physically, emotionally and spiritually."

Debbie Lunnon, Mindful Wellness
Visit Mindful Wellness' Website

"My dentist suggested I see Kim for TMJ/Craniosacral treatment. Thank goodness he did. Kim’s skill and care has been the basis for the huge improvements since then. Kim has been continually supportive and selflessly directed me to other options for the best possible resolutions. Time is well spent at this calm and cheerful oasis."

E. Verdill

"I recently had major surgery on both feet and during recovery I’d started walking in an odd manner to compensate. Though I’d always been pigeon-toed, my post-surgery walking had taken being pigeon-toed to a severe level. Like so many, I’d heard that Rolfing was painful and I was skeptical that anyone could do anything the way I walked. Turns out I could not have been more wrong. Kim not only completely removes my pigeon-toed-ness (an unbelievable feat) in just a few sessions, every session was filled with pure pleasure – there was never any pain or discomfort. I now am a huge proponent of Rolfing, and the biggest fan of Kim. I’m so glad I put aside my skepticism since the work she did has proved life changing."

Callie Rennison

"Regular massages are a part of my life and when my massage therapist took a leave of absence, I searched for someone to fill that void. Over a two year period, I made appointments with various massage therapists without finding the right therapist for me. Upon meeting Kim, I immediately felt her intensity and connection. And after my first massage, I knew my search was over. More than a year later filled with monthly massage and Rolfing, I can attest that Kim is a superb body-mind mechanic. Her strong, intuitive touch and gentle nature make a powerful combination. I feel extraordinarily fortunate to know Kim and would recommend her highly."

Tricia Audet

"Kim knows my body better than I do and with deep knowledge and loving gentle skills re-aligns me each time I see her. She has guided me from a life of extensive pain and low physical functioning to one of minimal pain and substantial energy. My life and future are so blessed by knowing Kim."

Ted Mallon